Healthy Recipe: Fruit Kabobs
Fruit Kabobs Recipe
Prep/Total Time: 15 min.
1 medium tart apple, cut into 1-inch chunks
1 medium pear, cut into 1-inch chunks
1 tablespoon lemon juice
1 can (8 ounces) unsweetened pineapple chunks, drained
24 grapes (about 1/4 pound)
24 fresh strawberries
1-1/2 cups fat-free vanilla yogurt
4-1/2 teaspoons flaked coconut
4-1/2 teaspoons reduced-sugar orange marmalade
Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs. Yield: 12 kabobs.
Nutritional Analysis: One kabob with 1 tablespoon of dip equals 52 calories, trace fat (0 saturated fat), trace cholesterol, 10 mg sodium, 12 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.