Fruit Kabobs Recipe

Prep/Total Time: 15 min.


1 medium tart apple, cut into 1-inch chunks

1 medium pear, cut into 1-inch chunks

1 tablespoon lemon juice

1 can (8 ounces) unsweetened pineapple chunks, drained

24 grapes (about 1/4 pound)

24 fresh strawberries


1-1/2 cups fat-free vanilla yogurt

4-1/2 teaspoons flaked coconut

4-1/2 teaspoons reduced-sugar orange marmalade


Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs. Yield: 12 kabobs.

Nutritional Analysis: One kabob with 1 tablespoon of dip equals 52 calories, trace fat (0 saturated fat), trace cholesterol, 10 mg sodium, 12 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.