popcorn

Popcorn Delight
Makes 1 serving
3 cups popped fat-free unsalted popcorn
1 tablespoon sliced almonds
2 tablespoons raisins or other dried fruit such as
cranberries, apricots or dates
½ teaspoon ground cinnamon
1 teaspoon sugar

In a medium bowl, combine the ingredients and toss well.

Nutrition Facts per Serving:
Calories: 230
Fat: 7 g
Saturated fat: 1 g
Carbohydrates: 39 g
Fiber: 6 g
Protein: 6 g
Sodium: 274 mg