Wellness Center and Exercise Program
As part of our commitment to help residents maintain good health, George Regional Health System maintains afull-service wellness center on Mill Street in Lucedale. The Center features modern equipment, well rounded exercise programs, personalized fitness testing, and professional supervision. We also feature special exercise programs for seniors.
“Promoting Health & Fitness with Your Well-being at Heart!”
838 Mill Street Suite. A
Lucedale, MS 39452
Monday through Friday, 5:30 a.m. to 9:00 p.m.
Saturday 8:00 a.m. to 2:00 p.m.
Sunday, 1:00 to 5:00 p.m.
Group exercise classes are free for members.
Silver Hearts: Low-impact, but high-energy and fun, Silver Hearts is geared to those who are 50+. However, anyone who needs an effective workout is welcome to join. Fitness, cardiovascular, strengthening, flexibility, and balance are all in one 45-minute session. You can even stay seated as you work out!
Yoga: Gentle yet challenging “stretch & strength” moves make this hour-long class worth a try if you want to lower your stress level and blood pressure, while increasing muscle tone & flexibility.
Crunch 4 Lunch: Quick but intense, this 30-minute class is structured for those who don’t have much workout time but need to squeeze it all in. Work the ab and back region, while incorporating arms, legs and glutes at the same time!
Kettle Core & More: This complete body workout using kettlebells is a fast way to work as many as 400 muscles at one time. A quick way to burn calories and to firm, tone, and shape from head to toe. This 45-minute session is a fun way to gain strength and endurance.