“Promoting Health & Fitness with your well-being at heart”
As part of our commitment to helping residents maintain good health, George Regional Health System provides a full-service wellness center in Lucedale. We provide modern equipment, individualized exercise programs, nutritional education, a large offering of group fitness classes, and professional supervision to support optimizing personal health and fitness.
A physician’s clearance is encouraged if you are over the age of 65, have had recent surgery, take certain prescription medications, and/or are under the age of 14.
Services
- Cardio Equipment
- Multiple Station Weight Machines
- Free weights
- Group Fitness Classes (Current class schedule available at The Wellness Center)
- Nutritional Education/Certified Nutritionist on staff
- Planned workout program/Certified Personal Trainer on staff
- Body Composition Assessments Available
- Professional Supervision
Group Fitness Classes are free with membership!
- FIT-cycle
- Strength Circuits
- Tabata Cardio
- Yoga
- Happy Hearts*
- Silver Sneakers*
- MOVE IT!
- SIT to be FIT
- Kick Boxing
(*Class designed for active agers and seniors)
Additional Amenities: Free Wi-Fi, showers, lockers, and linens
| Monday | |
| Tuesday | |
| Wednesday | |
| Thursday | |
| Friday | |
| Saturday | |
| Sunday |
